American Cooking: Arcadia and Creole: Recipes
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Shellfish
Crawfish Étouffée
To serve 4
5 pounds live crawfish
2 cups freshly made fish stock
4 tablespoons brown roux
1 cup finely chopped onions
1 cup finely chopped scallions, including 3 inches of the green tops
1/2 cup finely chopped celery
1 teaspoon finely chopped garlic
2 cups freshly made fish stock
4 tablespoons brown roux
1 cup finely chopped onions
1 cup finely chopped scallions, including 3 inches of the green tops
1/2 cup finely chopped celery
1 teaspoon finely chopped garlic
A 1-pound can tomatoes, drained and finely chopped
1 tablespoon Worcestershire sauce
1/4 teaspoon ground hot red pepper (cayenne)
1 teaspoon freshly ground black pepper
2 teaspoons salt
4 to 6 cups freshly cooked long-grain white rice
1 tablespoon Worcestershire sauce
1/4 teaspoon ground hot red pepper (cayenne)
1 teaspoon freshly ground black pepper
2 teaspoons salt
4 to 6 cups freshly cooked long-grain white rice
Soak the live crawfish in cold water for at least 10 minutes, then wash them thoroughly under cold running water. In a heavy 8- to 10-quart pot, bring 4 quarts of water to a boil over high heat. Using tongs, drop in the crawfish and boil them briskly, uncovered, for 5 minutes.
Drain the crawfish into a large colander and, when they are cool enough to handle, shell them one at a time in the following manner: With your hands, break off the ridged tail, snap it in half lengthwise and lift out the meat in one piece. If you like, you can snap off the large claws, break them with a nutcracker and pick out the bits of claw meat.
Some or all of the yellow fat or "butter" from the body of the crawfish may slide out when you break off the tail. If it does not, scoop the shell clean with the tip of one thumb and pick out the yellow fat. Reserve the crawfish meat and fat (there will be about 2 cups). Discard the shells, heads and intestinal matter.
Bring the fish stock to a boil in a small saucepan set over high heat. Remove the pan from the heat and cover to keep the stock hot.
In a heavy 5- to 6-quart casserole, warm the brown roux over low heat for 2 or 3 minutes, stirring constantly with a spoon. Add the onions, scallions, celery and garlic and, stirring frequently, cook over moderate heat for about 5 minutes, or until the vegetables are soft. Then, stirring constantly pour in the hot fish stock in a slow, thin stream and cook over high heat until the mixture comes to a boil and thickens lightly.
Add the tomatoes, Worcestershire, red pepper, black pepper and salt, and reduce the heat to low. Simmer partially covered for 30 minutes, then stir in the crawfish meat and fat and heat them through.
Taste for seasoning and ladle the crawfish étouffée into a heated bowl. Mound the rice in a separate bowl and serve at once.
American Cooking: Arcadia and Creole: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 3121.45156166667
Total Calorie: 4143.19433333333
Total Protein: 416.045861666667
Total Total_Fat: 69.6569783333333
Total Ash: 54.6763333333333
Total Carbohydrate: 433.509565
Total Fiber: 22.6436
Total Sugar: 24.44205
Total Calcium: 1.083593
Total Iron: 0.04619718
Total Magnesium: 0.862407
Total Phosphorus: 6.81623816666667
Total Potassium: 9.81794633333333
Total Sodium: 6.99542266666667
Total Zinc: 0.0363676766666667
Total Copper: 0.0113088888333333
Total Manganese: 0.0116579366666667
Total Selenium: 0.000804061066666667
Total Vit_C: 0.1237789
Total Thiamin: 0.00750367166666667
Total Riboflaven: 0.00186777883333333
Total Niacin: 0.0807982835
Total Panto_Acid: 0.019705205
Total Vit_B6: 0.004264308
Total Folate_Tot: 2.11119366666667
Total Folic_Acid: 1.066095
Total Food_Folate: 1.04447866666667
Total Folate_DFE: 2.85687366666667
Total CholineTot: 1.92177483333333
Total Vit_B12: 0.0485487333333333
Total Vit_A: 4.78654633333333
Total Vit_A_RAE: 0.549532166666667
Total Retinol: 0.372156666666667
Total Alpha_Carot: 0.000446
Total Beta_Carot: 2.12081
Total Beta_Crypt: 0.029219
Total Lycopene: 13.17646
Total Lut_Zea: 1.7899315
Total Vit_E: 0.075310695
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.267113716666667
Total FA_Sat: 0.011173128
Total FA_Mono: 0.03495591
Total FA_Poly: 0.0130230643333333
Total Cholesterol: 2.58866
Breakdown By Ingredients:
Number of Grams: 2266.66666666667
Total Moisture: 1864.10666666667
Total Calorie: 1745.33333333333
Protein: 361.986666666667
Total Fat: 21.5333333333333
Total Ash: 30.3733333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 612
Total Iron: 19.04
Total Magnesium: 612
Total Phosphorus: 5802.66666666667
Total Potassium: 6845.33333333333
Total Sodium: 1314.66666666667
Total Zinc: 29.4666666666667
Total Copper: 9.49733333333334
Total Manganese: 5.12266666666667
Total Seleneium: 716.266666666667
Total Vit_C: 27.2
Total Thiamin: 1.58666666666667
Total Riboflavin: 0.725333333333334
Total Niacin: 50.048
Total Panto_Acid: 12.376
Total Vit_B6: 2.448
Total Folate_Tot: 838.666666666667
Total Folic_Acid: 0
Total Food_Folate: 838.666666666667
Total Folate_DFE: 838.666666666667
Total Choline_Tot: 1813.33333333333
Total Vit_B12: 45.3333333333333
Total Vit_A_IU: 1201.33333333333
Total Vit_A_RAE: 362.666666666667
Total Retinol: 362.666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 64.6
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.26666666666667
Total FA_Sat: 3.604
Total FA_Mono: 3.944
Total FA_Poly: 6.64133333333333
Total Cholesterol: 2584
Number of Grams: 466
Total Moisture: 450.156
Total Calorie: 74.56
Protein: 10.5316
Total Fat: 3.7746
Total Ash: 3.4484
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.98
Total Iron: 0.0466
Total Magnesium: 32.62
Total Phosphorus: 260.96
Total Potassium: 671.04
Total Sodium: 726.96
Total Zinc: 0.2796
Total Copper: 0.27028
Total Manganese: 0.24232
Total Seleneium: 4.66
Total Vit_C: 0.466
Total Thiamin: 0.15378
Total Riboflavin: 0.35416
Total Niacin: 5.52676
Total Panto_Acid: 1.53314
Total Vit_B6: 0.17242
Total Folate_Tot: 9.32
Total Folic_Acid: 0
Total Food_Folate: 9.32
Total Folate_DFE: 9.32
Total Choline_Tot: 32.62
Total Vit_B12: 3.2154
Total Vit_A_IU: 27.96
Total Vit_A_RAE: 9.32
Total Retinol: 9.32
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7922
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.94598
Total FA_Mono: 1.09976
Total FA_Poly: 0.64308
Total Cholesterol: 4.66
Number of Grams: 62
Total Moisture: 2.7094
Total Calorie: 429.66
Protein: 2.3498
Total Fat: 39.494
Total Ash: 0.1054
Total Carbohydrate: 17.3414
Total Fiber: 0.62
Total Sugar: 0.062
Total Calcium: 3.72
Total Iron: 1.2772
Total Magnesium: 4.96
Total Phosphorus: 24.18
Total Potassium: 24.18
Total Sodium: 1.24
Total Zinc: 0.1612
Total Copper: 0.03286
Total Manganese: 0.155
Total Seleneium: 7.688
Total Vit_C: 0
Total Thiamin: 0.17856
Total Riboflavin: 0.11222
Total Niacin: 1.34168
Total Panto_Acid: 0.09982
Total Vit_B6: 0.00992
Total Folate_Tot: 41.54
Total Folic_Acid: 34.72
Total Food_Folate: 6.2
Total Folate_DFE: 65.72
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.36
Total Vit_E: 5.6854
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.684
Total FA_Sat: 5.45786
Total FA_Mono: 28.67376
Total FA_Poly: 4.22654
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 89.83
Total Calorie: 32
Protein: 1.83
Total Fat: 0.19
Total Ash: 0.81
Total Carbohydrate: 7.34
Total Fiber: 2.6
Total Sugar: 2.33
Total Calcium: 72
Total Iron: 1.48
Total Magnesium: 20
Total Phosphorus: 37
Total Potassium: 276
Total Sodium: 16
Total Zinc: 0.39
Total Copper: 0.083
Total Manganese: 0.16
Total Seleneium: 0.6
Total Vit_C: 18.8
Total Thiamin: 0.055
Total Riboflavin: 0.08
Total Niacin: 0.525
Total Panto_Acid: 0.075
Total Vit_B6: 0.061
Total Folate_Tot: 64
Total Folic_Acid: 0
Total Food_Folate: 64
Total Folate_DFE: 64
Total Choline_Tot: 5
Total Vit_B12: 0
Total Vit_A_IU: 997
Total Vit_A_RAE: 50
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 598
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1137
Total Vit_E: 0.55
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 207
Total FA_Sat: 0.032
Total FA_Mono: 0.027
Total FA_Poly: 0.074
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 454.8
Total Calorie: 76.8
Protein: 3.792
Total Fat: 1.2
Total Ash: 3.552
Total Carbohydrate: 16.656
Total Fiber: 9.12
Total Sugar: 12.24
Total Calcium: 158.4
Total Iron: 2.736
Total Magnesium: 48
Total Phosphorus: 81.6
Total Potassium: 916.8
Total Sodium: 48
Total Zinc: 0.576
Total Copper: 0.2496
Total Manganese: 0.3264
Total Seleneium: 3.36
Total Vit_C: 60.48
Total Thiamin: 2.76
Total Riboflavin: 0.264
Total Niacin: 3.4176
Total Panto_Acid: 0.5616
Total Vit_B6: 0.5328
Total Folate_Tot: 38.4
Total Folic_Acid: 0
Total Food_Folate: 38.4
Total Folate_DFE: 38.4
Total Choline_Tot: 33.6
Total Vit_B12: 0
Total Vit_A_IU: 2116.8
Total Vit_A_RAE: 105.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1272
Total Beta_Crypt: 0
Total Lycopene: 13176
Total Lut_Zea: 408
Total Vit_E: 2.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.92
Total FA_Sat: 0.1632
Total FA_Mono: 0.192
Total FA_Poly: 0.4848
Total Cholesterol: 0
Number of Grams: 17
Total Moisture: 13.3518
Total Calorie: 13.26
Protein: 0
Total Fat: 0
Total Ash: 0.34
Total Carbohydrate: 3.3082
Total Fiber: 0
Total Sugar: 1.7051
Total Calcium: 18.19
Total Iron: 0.901
Total Magnesium: 2.21
Total Phosphorus: 10.2
Total Potassium: 136
Total Sodium: 166.6
Total Zinc: 0.0323
Total Copper: 0.034
Total Manganese: 0
Total Seleneium: 0.085
Total Vit_C: 2.21
Total Thiamin: 0.0119
Total Riboflavin: 0.0221
Total Niacin: 0.119
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 1.36
Total Folic_Acid: 0
Total Food_Folate: 1.36
Total Folate_DFE: 1.36
Total Choline_Tot: 0.34
Total Vit_B12: 0
Total Vit_A_IU: 13.43
Total Vit_A_RAE: 0.85
Total Retinol: 0.17
Total Alpha_Carot: 0.17
Total Beta_Carot: 7.31
Total Beta_Crypt: 0.51
Total Lycopene: 0
Total Lut_Zea: 8.16
Total Vit_E: 0.0136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.17
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 2.3
Total Moisture: 0.28658
Total Calorie: 5.773
Protein: 0.23897
Total Fat: 0.07498
Total Ash: 0.10327
Total Carbohydrate: 1.47085
Total Fiber: 0.5819
Total Sugar: 0.01472
Total Calcium: 10.189
Total Iron: 0.22333
Total Magnesium: 3.933
Total Phosphorus: 3.634
Total Potassium: 30.567
Total Sodium: 0.46
Total Zinc: 0.02737
Total Copper: 0.03059
Total Manganese: 0.293319
Total Seleneium: 0.1127
Total Vit_C: 0
Total Thiamin: 0.002484
Total Riboflavin: 0.00414
Total Niacin: 0.026289
Total Panto_Acid: 0.032177
Total Vit_B6: 0.006693
Total Folate_Tot: 0.391
Total Folic_Acid: 0
Total Food_Folate: 0.391
Total Folate_DFE: 0.391
Total Choline_Tot: 0.253
Total Vit_B12: 0
Total Vit_A_IU: 12.581
Total Vit_A_RAE: 0.621
Total Retinol: 0
Total Alpha_Carot: 0.276
Total Beta_Carot: 7.13
Total Beta_Crypt: 0.575
Total Lycopene: 0.46
Total Lut_Zea: 10.442
Total Vit_E: 0.02392
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7651
Total FA_Sat: 0.032016
Total FA_Mono: 0.016997
Total FA_Poly: 0.022954
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 462.5
Total Moisture: 53.7425
Total Calorie: 1688.125
Protein: 32.97625
Total Fat: 3.0525
Total Ash: 2.96
Total Carbohydrate: 369.76875
Total Fiber: 6.0125
Total Sugar: 0.555
Total Calcium: 129.5
Total Iron: 19.93375
Total Magnesium: 115.625
Total Phosphorus: 531.875
Total Potassium: 531.875
Total Sodium: 23.125
Total Zinc: 5.04125
Total Copper: 1.0175
Total Manganese: 5.032
Total Seleneium: 69.8375
Total Vit_C: 0
Total Thiamin: 2.664
Total Riboflavin: 0.226625
Total Niacin: 19.388
Total Panto_Acid: 4.68975
Total Vit_B6: 0.7585
Total Folate_Tot: 1068.375
Total Folic_Acid: 1031.375
Total Food_Folate: 37
Total Folate_DFE: 1789.875
Total Choline_Tot: 23.125
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.50875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4625
Total FA_Sat: 0.8325
Total FA_Mono: 0.95275
Total FA_Poly: 0.818625
Total Cholesterol: 0
Total Calorie: 4143.19433333333
Total Protein: 416.045861666667
Total Total_Fat: 69.6569783333333
Total Ash: 54.6763333333333
Total Carbohydrate: 433.509565
Total Fiber: 22.6436
Total Sugar: 24.44205
Total Calcium: 1.083593
Total Iron: 0.04619718
Total Magnesium: 0.862407
Total Phosphorus: 6.81623816666667
Total Potassium: 9.81794633333333
Total Sodium: 6.99542266666667
Total Zinc: 0.0363676766666667
Total Copper: 0.0113088888333333
Total Manganese: 0.0116579366666667
Total Selenium: 0.000804061066666667
Total Vit_C: 0.1237789
Total Thiamin: 0.00750367166666667
Total Riboflaven: 0.00186777883333333
Total Niacin: 0.0807982835
Total Panto_Acid: 0.019705205
Total Vit_B6: 0.004264308
Total Folate_Tot: 2.11119366666667
Total Folic_Acid: 1.066095
Total Food_Folate: 1.04447866666667
Total Folate_DFE: 2.85687366666667
Total CholineTot: 1.92177483333333
Total Vit_B12: 0.0485487333333333
Total Vit_A: 4.78654633333333
Total Vit_A_RAE: 0.549532166666667
Total Retinol: 0.372156666666667
Total Alpha_Carot: 0.000446
Total Beta_Carot: 2.12081
Total Beta_Crypt: 0.029219
Total Lycopene: 13.17646
Total Lut_Zea: 1.7899315
Total Vit_E: 0.075310695
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.267113716666667
Total FA_Sat: 0.011173128
Total FA_Mono: 0.03495591
Total FA_Poly: 0.0130230643333333
Total Cholesterol: 2.58866
Breakdown By Ingredients:
5 pounds live crawfish
Number of Grams: 2266.66666666667
Total Moisture: 1864.10666666667
Total Calorie: 1745.33333333333
Protein: 361.986666666667
Total Fat: 21.5333333333333
Total Ash: 30.3733333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 612
Total Iron: 19.04
Total Magnesium: 612
Total Phosphorus: 5802.66666666667
Total Potassium: 6845.33333333333
Total Sodium: 1314.66666666667
Total Zinc: 29.4666666666667
Total Copper: 9.49733333333334
Total Manganese: 5.12266666666667
Total Seleneium: 716.266666666667
Total Vit_C: 27.2
Total Thiamin: 1.58666666666667
Total Riboflavin: 0.725333333333334
Total Niacin: 50.048
Total Panto_Acid: 12.376
Total Vit_B6: 2.448
Total Folate_Tot: 838.666666666667
Total Folic_Acid: 0
Total Food_Folate: 838.666666666667
Total Folate_DFE: 838.666666666667
Total Choline_Tot: 1813.33333333333
Total Vit_B12: 45.3333333333333
Total Vit_A_IU: 1201.33333333333
Total Vit_A_RAE: 362.666666666667
Total Retinol: 362.666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 64.6
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.26666666666667
Total FA_Sat: 3.604
Total FA_Mono: 3.944
Total FA_Poly: 6.64133333333333
Total Cholesterol: 2584
2 cups freshly made fish stock
Number of Grams: 466
Total Moisture: 450.156
Total Calorie: 74.56
Protein: 10.5316
Total Fat: 3.7746
Total Ash: 3.4484
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.98
Total Iron: 0.0466
Total Magnesium: 32.62
Total Phosphorus: 260.96
Total Potassium: 671.04
Total Sodium: 726.96
Total Zinc: 0.2796
Total Copper: 0.27028
Total Manganese: 0.24232
Total Seleneium: 4.66
Total Vit_C: 0.466
Total Thiamin: 0.15378
Total Riboflavin: 0.35416
Total Niacin: 5.52676
Total Panto_Acid: 1.53314
Total Vit_B6: 0.17242
Total Folate_Tot: 9.32
Total Folic_Acid: 0
Total Food_Folate: 9.32
Total Folate_DFE: 9.32
Total Choline_Tot: 32.62
Total Vit_B12: 3.2154
Total Vit_A_IU: 27.96
Total Vit_A_RAE: 9.32
Total Retinol: 9.32
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7922
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.94598
Total FA_Mono: 1.09976
Total FA_Poly: 0.64308
Total Cholesterol: 4.66
4 tablespoons brown roux
Number of Grams: 62
Total Moisture: 2.7094
Total Calorie: 429.66
Protein: 2.3498
Total Fat: 39.494
Total Ash: 0.1054
Total Carbohydrate: 17.3414
Total Fiber: 0.62
Total Sugar: 0.062
Total Calcium: 3.72
Total Iron: 1.2772
Total Magnesium: 4.96
Total Phosphorus: 24.18
Total Potassium: 24.18
Total Sodium: 1.24
Total Zinc: 0.1612
Total Copper: 0.03286
Total Manganese: 0.155
Total Seleneium: 7.688
Total Vit_C: 0
Total Thiamin: 0.17856
Total Riboflavin: 0.11222
Total Niacin: 1.34168
Total Panto_Acid: 0.09982
Total Vit_B6: 0.00992
Total Folate_Tot: 41.54
Total Folic_Acid: 34.72
Total Food_Folate: 6.2
Total Folate_DFE: 65.72
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.36
Total Vit_E: 5.6854
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.684
Total FA_Sat: 5.45786
Total FA_Mono: 28.67376
Total FA_Poly: 4.22654
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 cup finely chopped scallions, including 3 inches of the green tops
Number of Grams: 100
Total Moisture: 89.83
Total Calorie: 32
Protein: 1.83
Total Fat: 0.19
Total Ash: 0.81
Total Carbohydrate: 7.34
Total Fiber: 2.6
Total Sugar: 2.33
Total Calcium: 72
Total Iron: 1.48
Total Magnesium: 20
Total Phosphorus: 37
Total Potassium: 276
Total Sodium: 16
Total Zinc: 0.39
Total Copper: 0.083
Total Manganese: 0.16
Total Seleneium: 0.6
Total Vit_C: 18.8
Total Thiamin: 0.055
Total Riboflavin: 0.08
Total Niacin: 0.525
Total Panto_Acid: 0.075
Total Vit_B6: 0.061
Total Folate_Tot: 64
Total Folic_Acid: 0
Total Food_Folate: 64
Total Folate_DFE: 64
Total Choline_Tot: 5
Total Vit_B12: 0
Total Vit_A_IU: 997
Total Vit_A_RAE: 50
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 598
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1137
Total Vit_E: 0.55
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 207
Total FA_Sat: 0.032
Total FA_Mono: 0.027
Total FA_Poly: 0.074
Total Cholesterol: 0
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
A 1-pound can tomatoes, drained and finely chopped
Number of Grams: 480
Total Moisture: 454.8
Total Calorie: 76.8
Protein: 3.792
Total Fat: 1.2
Total Ash: 3.552
Total Carbohydrate: 16.656
Total Fiber: 9.12
Total Sugar: 12.24
Total Calcium: 158.4
Total Iron: 2.736
Total Magnesium: 48
Total Phosphorus: 81.6
Total Potassium: 916.8
Total Sodium: 48
Total Zinc: 0.576
Total Copper: 0.2496
Total Manganese: 0.3264
Total Seleneium: 3.36
Total Vit_C: 60.48
Total Thiamin: 2.76
Total Riboflavin: 0.264
Total Niacin: 3.4176
Total Panto_Acid: 0.5616
Total Vit_B6: 0.5328
Total Folate_Tot: 38.4
Total Folic_Acid: 0
Total Food_Folate: 38.4
Total Folate_DFE: 38.4
Total Choline_Tot: 33.6
Total Vit_B12: 0
Total Vit_A_IU: 2116.8
Total Vit_A_RAE: 105.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1272
Total Beta_Crypt: 0
Total Lycopene: 13176
Total Lut_Zea: 408
Total Vit_E: 2.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.92
Total FA_Sat: 0.1632
Total FA_Mono: 0.192
Total FA_Poly: 0.4848
Total Cholesterol: 0
1 tablespoon Worcestershire sauce
Number of Grams: 17
Total Moisture: 13.3518
Total Calorie: 13.26
Protein: 0
Total Fat: 0
Total Ash: 0.34
Total Carbohydrate: 3.3082
Total Fiber: 0
Total Sugar: 1.7051
Total Calcium: 18.19
Total Iron: 0.901
Total Magnesium: 2.21
Total Phosphorus: 10.2
Total Potassium: 136
Total Sodium: 166.6
Total Zinc: 0.0323
Total Copper: 0.034
Total Manganese: 0
Total Seleneium: 0.085
Total Vit_C: 2.21
Total Thiamin: 0.0119
Total Riboflavin: 0.0221
Total Niacin: 0.119
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 1.36
Total Folic_Acid: 0
Total Food_Folate: 1.36
Total Folate_DFE: 1.36
Total Choline_Tot: 0.34
Total Vit_B12: 0
Total Vit_A_IU: 13.43
Total Vit_A_RAE: 0.85
Total Retinol: 0.17
Total Alpha_Carot: 0.17
Total Beta_Carot: 7.31
Total Beta_Crypt: 0.51
Total Lycopene: 0
Total Lut_Zea: 8.16
Total Vit_E: 0.0136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.17
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1 teaspoon freshly ground black pepper
Number of Grams: 2.3
Total Moisture: 0.28658
Total Calorie: 5.773
Protein: 0.23897
Total Fat: 0.07498
Total Ash: 0.10327
Total Carbohydrate: 1.47085
Total Fiber: 0.5819
Total Sugar: 0.01472
Total Calcium: 10.189
Total Iron: 0.22333
Total Magnesium: 3.933
Total Phosphorus: 3.634
Total Potassium: 30.567
Total Sodium: 0.46
Total Zinc: 0.02737
Total Copper: 0.03059
Total Manganese: 0.293319
Total Seleneium: 0.1127
Total Vit_C: 0
Total Thiamin: 0.002484
Total Riboflavin: 0.00414
Total Niacin: 0.026289
Total Panto_Acid: 0.032177
Total Vit_B6: 0.006693
Total Folate_Tot: 0.391
Total Folic_Acid: 0
Total Food_Folate: 0.391
Total Folate_DFE: 0.391
Total Choline_Tot: 0.253
Total Vit_B12: 0
Total Vit_A_IU: 12.581
Total Vit_A_RAE: 0.621
Total Retinol: 0
Total Alpha_Carot: 0.276
Total Beta_Carot: 7.13
Total Beta_Crypt: 0.575
Total Lycopene: 0.46
Total Lut_Zea: 10.442
Total Vit_E: 0.02392
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7651
Total FA_Sat: 0.032016
Total FA_Mono: 0.016997
Total FA_Poly: 0.022954
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 to 6 cups freshly cooked long-grain white rice
Number of Grams: 462.5
Total Moisture: 53.7425
Total Calorie: 1688.125
Protein: 32.97625
Total Fat: 3.0525
Total Ash: 2.96
Total Carbohydrate: 369.76875
Total Fiber: 6.0125
Total Sugar: 0.555
Total Calcium: 129.5
Total Iron: 19.93375
Total Magnesium: 115.625
Total Phosphorus: 531.875
Total Potassium: 531.875
Total Sodium: 23.125
Total Zinc: 5.04125
Total Copper: 1.0175
Total Manganese: 5.032
Total Seleneium: 69.8375
Total Vit_C: 0
Total Thiamin: 2.664
Total Riboflavin: 0.226625
Total Niacin: 19.388
Total Panto_Acid: 4.68975
Total Vit_B6: 0.7585
Total Folate_Tot: 1068.375
Total Folic_Acid: 1031.375
Total Food_Folate: 37
Total Folate_DFE: 1789.875
Total Choline_Tot: 23.125
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.50875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4625
Total FA_Sat: 0.8325
Total FA_Mono: 0.95275
Total FA_Poly: 0.818625
Total Cholesterol: 0
AD Space